Some of the most important and essential nutrients for fertility are the foods that increase fertility in females. These important nutrients enriched foods are one of the best fertility foods for getting pregnant and having a baby. Some of these nutrients have also proved to work best as fertility foods for men and banana is a boon to men’s fertility issues. These Vitamins and Nutrients rich fruit and foods should be added to one’s fertility diet plan to improve egg quality and better fertility.

Important Nutrients for Fertility

Important Nutrients for Fertility



To increase fertility all you need is to add below stated nutrients rich food to your daily diet. Especially adding Folic acid and Vitamin E to daily diet should result in good sperm health and healthy development of egg. These vitamins also help to stay young for a longer period of time.


    Folic Acid is one of the most important nutrients for fertility. Most of the doctors recommend this vitamin but alone this can’t do magic, other vitamins are also needed for a having a healthier baby. Folic acid is much helpful in preventing congenital heart defects and neural tube defects. Foods rich in Folic Acid are Leafy green vegetables, such as spinach, collard greens, kale, turnip greens and romaine lettuce; Citrus fruits, such as orange juice, Beans, Breads, Cereals, Rice, Pastas.


    Vitamin B6 and B12 are important Nutrients for fertility and baby’s body development- especially Brain. Fruits rich in Vitamin B boost up your energy and are also helpful in uplifting your mood on morning sickness. Vitamin B6 and B12 is hormone regulator and helps to regulate blood sugars. Deficiency of B12 may affect the ovulation cycle. These are some of Vitamin B rich Foods – poultry – such as chicken or turkey, fish, bread, wholegrain cereals – such as oatmeal and brown rice, vegetables, soya beans, red meat, low fat dairy, cheese, and eggs.


    Vitamin C has its scientific name as ascorbic acid and L-ascorbic acid. It is generally known for its tissue repair quality but it does much more to our body. Vitamin C protects sperm from DNA damage; improve sperm quality and decreases chance of miscarriage. These are some of Vitamin C rich Foods – bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, tomatoes, peas, and papayas.


    Most necessary Vitamin needed from beginning to formation of baby bones and birth. Hormone balance and ovulation depends on sex hormone and Vitamin D is one of the most important nutrient needed by a human body to create sex hormones. Some of the vitamin D rich foods are fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks.


    Deficiency of this vital vitamin may cause infertility. Adding Vitamin E to daily diet would definitely result in good sperm health as found in studies. It’s also known a powerful antioxidant which helps in development of egg and can also help to stay young for a long time. These are some of Vitamin E rich Foods – Almonds, Spinach, Sweet Potato, Avocado, Wheat germ, Sunflower seeds, Palm Oil, Butternut squash, Trout, Olive oil.

  6. IRON

    Poor egg health and lack of ovulation are one the major effects of Iron deficiency. This vitamin plays a vital role in pregnancy. Iron rich foods are clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.


    Selenium is a well known antioxidant which helps sperm creation, egg protection, sperm protection, decrease miscarriage chances and birth defects. Foods rich in selenium are Brazil nuts, Yellowfin tuna, Halibut, cooked Sardines, canned, Grass-fed beef, Turkey, boneless, Beef liver, Chicken, Egg and Spinach.


    Magnesium help in the development of healthier bones of baby as well as it provides relaxation, reduces aches and pains. Foods rich in Magnesium are dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate.

  9. COENZYME Q10 (COQ10)

    It improves fertility by improving the egg quality with in turn boosts up the chances of having a baby especially for older couples after the age of 45. Coenzyme can be found in organ meats like heart and kidneys, broccoli, dark leafy greens, nuts, fish, shellfish, chicken and beef.