Ovulation calendar depicts when are you most fertile and which are the best fertility dates that can be worked out to improve your chances of having a baby.
Before calculating the ovulation Calendar, Let me share some Signs of Ovulation which could help in detecting the most fertile days.
- Tender Breast
- Light spotting
- Higher levels of Luteinizing hormone.
- Minimal Rise in basal body temperature.
- Cramping and pain in side parts of the body.
- Vaginal discharge may appear clearer, thinner, and stretchy.
Days predicted by fertility calculator also known as ovulation predictor or fertility window are the best time to ovulate and get pregnant. This fertility window changes from women to women which decreases the chances of accurate fertile days prediction by ovulation calendar.
Nevertheless, Ovulation calendar can be used to find your ovulation period in accordance with your menstrual cycle. The below stated procedure can be used to find the best time to conceive and get pregnant.
Ovulation Calendar Calculator
Assume the first day of your last period.
In my case its 1st day of this month.
How long is your average cycle?
It’s 28 days for me.
From the above data, my ovulation calendar will be like this:
Fertility Window : 11th to 15th day
Approximate Ovulation : 14th day
Next Period : 28th day
Pregnancy Test Day : 29th Day
This is an average assumption of ovulation period; it may differ in some cases as every woman’s menstrual cycle is different. Keep track of their fertility cycles and also take fertility production test. Consult your experts on a regular basis to be updated about the best methods which suits you.
Useful Pregnancy Tips
Know when you Ovulate
Ovulation usually happens 14 days before the beginning of next period , but it can vary from month to month or women to women, even in women with regular cycles. To assure yourself of when you’re ovulating, keep a record of both your basal body temperature and your cervical mucus.
Have sex frequently
Starting 2 to 3 days before ovulation and continuing for 2 to 3 days after you think you’ve ovulated. Your chances of getting pregnant increases when you have sex 1 to 2 days before ovulation. Sperm can survive in a woman’s body for up to 5 days but cycles are different for different womans. So, have sex frequently to have better chances to concieve.
Meditation with long walks can help lower stress as Stress makes it even harder to get pregnant. You can improve your reproductive health by quitting smoking, limiting alcohol, eating healthy, and lowering stress.
If by chance above details don’t work, you can also try having a baby through IVF.